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SHAPE UP!
Coaching and Training
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It is so
easy for our lives and businesses to get out of shape. Day to day we
juggle our businesses/careers, our family (children, spouse, parents), home,
friends, pets, clubs, church, civic organizations, and if we have enough
time left we fit in some self-care. And yet, we don't want to give up
anything, we chose all these roles. But what happens is, we begin to feel
out of control, unorganized and chaotic, our to-do list is never ending. Our
personal relationships, business/career, and even our health begins to suffer!
We find ourselves just doing what has to be done next without really showing up
in our own lives. We lose sight of our passion,
creativity and confidence and find ourselves out of shape, probably both
mentally and physically. When you physically get out of shape you
know what need; diet, exercise, and a personal trainer to keep you on
track. But what can you do when your life or business gets out of
shape? The answer is somewhat the same, eliminate energy drains
and time wasters (diet), learn how to focus your energy and accomplish
goals (exercise), and hire a coach to help you
SHAPE UP! |
If you are
ready to make some changes and SHAPE UP! your life or business, schedule a complimentary
SHAPE UP!
coaching session click here or
call 386-785-4444. During the
complimentary session you will be fully coached and experience the
incredible impact coaching can make!
With
SHAPE UP!
coaching you can:
- Re-new, Re-energize and
Re-Focus
- Create a crystal clear
vision of success for your life/business
- Get organized
- Re-gain control of your
time
- Improve your
relationships
- Increase your
self-confidence
- Have a Coach who will
help you SHAPE UP!
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"Rhonda is so insightful!
She helps you get right to the core of issues using clever analogies that I
call "Rhonda-isms" and by asking poignant questions to help you see things
in a new, brighter light. I feel so blessed that she has touched
my life. My life has changed for the better because of her. I know you
will feel the same. She is a gift!!" Debbie Ernest, Physician's
Assistant, Florida
"Rhonda is uplifting & refreshing! I am amazed at how much I have
accomplished since with Rhonda as my coach!" Monica Reed, Physical
Therapist Assistant, Florida
"I
have gained so much strength by working with Rhonda in dealing with the
after shock of my divorce. She is such a genuine, caring and
thoughtful person and puts a lot of effort into coaching." Name
withheld by request, Environmental Engineer, Central Florida
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SHAPE UP! on the Fast Track
4 sessions
that will put you on the fast track to establishing and accomplishing your
goals. Terrific for the person who knows what they want but needs to
formulate a plan and amp up their motivation!
(Four - 1 hour sessions $239)
You will:
Use a Goal Planner for Ensured Success
Listen to the Committee in Your Head and Eliminate
Negative Self Talk
Focus Your Energy to Maximize Potential
Put the Law of Attraction to Work in Your Life
SHAPE UP! Your
Dreams
6 sessions
to discover what your life would look like if you could live the life of
your dreams. Through this process you will determine what changes
you would need to make and how to start immediately creating your dreams!
(Six - 1 hour sessions $359)
Discover:
Who You Are and What You Really Want
How to Move Beyond Limiting Beliefs
How to Effectively Establish and Achieve Your Goals
What it Means to Really Tune In
How to Become Aware of Your Focus and Energy
Why You Should Ask Yourself Powerful Questions
SHAPE UP! Your Business for Success
5 sessions for the business owner (or aspiring business owner) who wants to create
success from the inside out! After all, YOU are YOUR BUSINESS!
(Five - 1 hour sessions $299)
Business
SHAPE UP! offers you the opportunity to:
Discuss Your Private Business Challenges
Discover Roadblocks in the Path of Your Business Success
Create New Ideas and Marketing Strategies for Your
Business and Your Personality Style
Establish Balance Between Work and Home
Plan for the Future, Plan for Success
"Thank you for helping me out
over the last few weeks. I renamed your business coaching; 'Business
Therapy' I will have you back soon to work on some other things/strategies."
Christina Carraroza, CWC DESIGNS INC.
"Gosh girl..you are GOOD! You
are right on target with where my head is at
and my direction for biz. You have chosen the right field for yourself in
professional coaching. Bright, positive and logical!"
Amy Bosich,
Flying Nurses
International, LLC
Rhonda gave me the power to find my own strength.
I was at a crossroads in running my own business, and thought I needed to
take a safer route. But Rhonda showed me the power of positive thinking, and
now Im reaping in the rewards! Susan
Payton,
Egg
Marketing & Public Relations "Thank you Rhonda, you opened
the door to my real path and mission of life. I hope that you will unchain
other self-made-prisoners to become aware of what they really want. From now
on, I plan to enjoy life, feel the passion and excitement, using
all the necessary ingredients to achieve my goals. Life is beautiful.
I want also to thank you for the marketing ideas. With much gratitude,
you are an exceptional person, with a challenging mission, that of being a
Life-Coach!" Nicole Dummond, Former Spa Owner
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